Maintaining healthy teeth and gums in New York can seem highly challenging because of the frenetic pace of life in this city, but it isn’t impossible! From moving from one station to the next in the subway to clubbing at night, living in NYC is not always friendly to dental healthy habits.
Nevertheless, following some guidelines will ensure that your teeth remain white and your gums are healthy despite the busy NY working days. Read on for a simple and short review on maintaining a sparkling smile for those living nearby.
1. Brush and Floss Twice a Day
Regardless of your engagement level throughout the day, brushing and flossing should be allowed. So, the standard rule of brushing is that it should be done twice daily—in the morning and before bed at night. Brushing reduces the risk of cavities and a foul smell in the mouth that arises from the buildup of deposits of food particles.
Oh, yes, flossing is also as important! It can reach sections of your teeth that the bristles of your toothbrush cannot access. Pack a travel toothbrush and floss toothpicks in your purse if you’re having a long day at work! A few brushings here and there can be pretty effective.
An experienced NYC Dentist also suggests brushing for at least two minutes and using a fluoride-containing toothpaste. Fluoride strengthens teeth and makes them more resistant to cavities, so your beautiful smile will remain perfect.
2. Choose Healthy Snacks
New Yorkers are passionate about their food; every food found in New York City has its specialty, from hot dogs to doughnuts, although the latter tends to make the teeth angry.
These generate plaque: this is a thin film of bacteria that, when given sugar to feed on, produces toxins that provide you with tooth decay. You can better select snacks that are good for the teeth to have strong and healthy teeth.
- Fresh Fruits and Vegetables: The kids will love eating apples, carrots, and celery because they help to exercise their jaws and clean their teeth.
- Cheese and Yogurt: Jellies and betteries have calcium from dairy products, which build up teeth.
- Water instead of Soda: Soft drinks affect teeth. They are bad because they take time to wear the teeth’ enamel. Water is helpful in breaking down food particles and keeping you hydrated.
The snacks matter and are reasonable steps to strong teeth while enjoying the great New York City!!
3. Stay Hydrated with Water
Water is not only good for the body but also for the teeth in the mouth. After consuming food, it gets stuck in the teeth with other microorganisms, hence the need to take water to rinse it off.
When on the go, it is very easy to grab a coffee or soda in place of water, especially in a place like New York, but for a healthy smile, water is the best option. It also eliminates the vice of dry mouth that causes bad breath.
It suggested that it is advisable to use a reusable water bottle. There are many places in the city where you can get water refills, and it is a good way to keep your mouth clean throughout the day.
4. Schedule Regular Dental Visits
Even if you always ensure that you perform the proper at-home care, going to a dentist is very important for proper dental care. A New York City Dentist can give you an insight into how to avert a small problem from turning into a big one and teach you the dos and don’ts of dental care.
It is recommended that most of the population go for a dental check-up and clean-up every six months, though some may require more frequent check-ups than the set -half-yearly- duration due to their peculiar dental health.
You will only give your teeth and gums the best care, and you will be able to visit as often as you want to. Moreover, they reserve more time for advising you on your concerns, depending on your lifestyle needs and dental plan.
5. Keep Emergency Dental Options in Mind
Sometimes, people are careless and predictable, which can occur in a large metropolitan area. That way, in case anything happens, one is aware of where to rush to rather than looking for a place in the middle of an emergency.
Most dentists in New York provide emergency provisions since toothache, cracked tooth, or any similar complications are likely to occur anytime.
It is the very simple fact that having emergency Money or an emergency plan means that there is something that requires readily available assistance. Search for local contacts in advance so you can dial the number if you have an emergency requiring a dentist.
Conclusion
Taking care of your teeth in New York is not a big deal; therefore, incorporate certain practices into your daily life. If you brush and floss daily, eat healthy snacks, drink enough water, and visit an NYC Dentist from time to time, your smile will remain bright, and your oral health will be great. To add to that, have an emergency plan in force, and you are set for all that New York City has to offer.
Your smile is one of your greatest assets, so make sure that when you are out there enjoying all that this fantastic city has to offer, you can Smile!
