Tech-Wellness: Balancing Digital Lifestyle for a Healthier Living
With technology seeping its way into every creek and corner of our lives, there is an increased dependency on gadgets and apps that make our lives easier. From home appliances to commute, work, education, and even healthcare, the role of technology has become indispensable and irreplaceable. Whether you’re a farmer living in the countryside or a businessman commuting to the busy city center every day, there is always a piece of technology that makes it happen for us so much so that it has started affecting our everyday actions and leaving an impact on our health and well-being.
Digital wellness is the idea that represents a balanced digital life that ensures that the exposure to and usage of technology is mediated and regulated so that you do not lose touch with the physical world. While we do understand that the integration of technology has improved our lifestyles, we need to make sure where to draw the line.
Regulating the time you spend on your phone or computer will help you make time for yourself beyond the digital sphere. Use this time to work on yourself, make mindful choices, socialize with people, and build meaningful bonds around you. Since increased exposure to screens has a negative impact on your health, movement, brain activity, and overall wellness, you need to set a limit to the time you spend, and thanks to technology that is very much possible now.
As discussed above, you need to practice mindful tech consumption. A lot of apps on our phones allow us to set screen time limits after which the app suggests you take a break. Furthermore, you can do the same with your home TV, gaming apps, consoles, and more. However, what is more important for you is to plan your non-screen time effectively.
Make a plan for yourself to follow in the time you’re giving to yourself. Read more, exercise, go out, cook your own meals, spend time with your friends and family, and utilize this time to work on yourself.
If working out on your own feels like too much of a task, don’t worry. Technology can help you with that too. Instead of sitting in front of the screen playing a game, use your technology time to get more fit. Fitness apps are a great way to get moving and improve your physical health.
Just make sure you have a reliable internet connection to help you through your online workouts. For this, we recommend a consistent internet connection like Kinetic Internet that offers high speeds and good signal strengths.
We do understand that technology is optimizing our life at home. With hundreds of new inventions and home innovations, we are at a point in time where automation has helped us take care of things that would otherwise add up a lot to our plate. With automatic washing machines, hoovers, cookers, and dishwashers, house chores have become pretty easy to manage which leaves you with more time to work on yourself. So we’re clearly not against using technology that makes your life easier, smoother, and more streamlined.
The time you save from working on your home should then be used on yourself. Connect with your loved ones, and spend time building and growing because you have the means to do it.
As mentioned above, connecting with your friends and family is essential for your development. Technology has made everything look so accessible that we have stopped making the effort to be there for someone or ask for help when we do need it. It just takes a minute to catch up with an old friend, talk to your family, ask them about their day, video call them, and tell them how you feel and what you’re going through in life generally. These bonds will help you feel more human, rooted, and mindful.
So make sure you’re taking the time to work on your relationships because, at the end of the day, we all need that in life more than anything.
Last but not least, there are hundreds of apps out there that help you receive the right amount of relaxation and meditation after a long day of work and social interaction. So wrap up your day with a good session of meditation. Just download an app that works for you and let it help you take care of your emotional needs. Furthermore, you can also install smart night lights that feed on your preferred sleep times and doze off as you settle into your night routine.
That’s all from us. We hope these tips will help you balance your digital and non-digital life and maximize your health and wellness with and without technology. So take the first step by making a list of do’s and don’ts that you can follow and make a routine for yourself to follow. If you have any more tips, do let us know in the comments below.