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10 Essential Vitamins and Supplements You Should Take Every Day

A great investment you can make is in your health. Exercise and avoiding harmful habits can keep you on track with your health. Besides, taking vitamins and supplements can protect you from infectious diseases and help maintain your energy throughout the day. Listed in this article are ten essential vitamins that you should take every day.

 

1. Vitamin A

Vitamin A, also called retinol, has several health benefits and is vital to kidney, lung, and heart health. Taking supplements like vitamin A can help your body fight infections and toxins to keep your skin healthy. You can also take vitamin A to strengthen bones and teeth. And as you age, you become susceptible to vision loss, but vitamin A can also slow down the degeneration.

 

2. Iron Supplements

Iron deficiency can result in a weak immune system and constant tiredness. Taking iron supplements enhances immune function and brain function. Iron supplements can also provide energy and improve your concentration. And as a vital component of hemoglobin, iron transfers oxygen to blood to promote growth and development.

 

3. Vitamin B12

Vitamin B12 builds and maintains your body’s energy supply through micronutrients like fats, proteins, and carbs. Supplements like vitamin B12 can keep your blood cells and nerves healthy and, like iron, prevent anemia. And the same vitamin contributes to creating the genetic material in your cell, known as DNA.

 

4. Magnesium Supplement

Magnesium is an important nutrient beneficial for bone health and energy production. Taking magnesium supplements can calm your nervous system and lessen stress by sleeping better. You can also benefit from magnesium to balance your blood sugar and improve function in the muscle and nerves.

 

5. Folic Acid

Folate, also known as folic acid, is helpful in fetus development and reducing the risks of congenital disabilities. Depression, memory loss, stroke, and decline in thinking skills can also benefit from folic acids. And taking folic acid can also minimize vomiting and nausea.

 

6. Vitamin C

Vitamin C has antioxidants that can help healthy tissue growth. Risks of the common cold can be reduced by taking vitamin C. Overall, you can maintain skin and tissue health with the help of vitamin C. And if you have iron deficiency, you can take vitamin C to help your body absorb iron more.

 

7. Fish Oil Supplements

Fish oil is filled with omega-3 fatty acids, which can reduce swelling and pain and lessen the risks of blood clots. Taking supplements like fish oil can benefit your heart health by improving your good cholesterol levels and lowering bad cholesterol. You can also benefit from reduced blood pressure if you take fish oil supplements.

 

8. Calcium Supplements

Calcium is widely known to be beneficial for bone growth, but calcium also plays a vital role in muscle function. Healthy blood pressure and strong bones and teeth are achievable with calcium. You can take calcium to lessen the chances of osteoporosis and to help regulate hormone secretion.

 

9. Vitamin D

Sun exposure is needed to activate vitamin D. Taking the vitamin alone is useless if you don’t expose yourself to a healthy amount of ultraviolet (UV) light. Vitamin D controls blood levels of calcium and phosphorus, improves bone health, and keeps immune cells and nervous system functioning.

 

10. Zinc Supplements

Preventing infection and boosting the immune system is possible by taking zinc. You can reduce the risk of cancer, improve your memory, and avoid the common cold by consuming zinc or taking supplements with zinc.

 

Start A Healthier Lifestyle Today

Before diving down to supplements, you can get all these nutrients from natural food first. These vitamins and supplements can help add nutrients you need but lack to your body. And remember, taking vitamins and supplements daily is a step closer to a healthier you.

 

References:

https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults#:~:text=Vitamins%20help%20your%20body%20grow,B12%2C%20and%20folate).

https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil

https://www.healthline.com/health/food-nutrition/best-vitamins-to-take-daily#6.-Folate

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements

https://health.clevelandclinic.org/which-vitamins-should-you-take/

 

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