How a student can recover in 15 minutes
It is commonly believed that the best rest is a change of activities. In some sense, it is, especially if you take the deep sleep as an activity.
Let’s see how else you can recuperate during the break between classes.
What to consider rest
This is a very abstract concept. For example, when you read a book, certain parts of your brain are working hard, while others are resting. When you engage in dancing or sports, the muscles of the body are working hard, controlled by other parts of the brain. So, whatever we do, our body is under stress, so the statement about changing the activity is not quite correct.
If after classes at the university you go to the gym, you will surely give a rest to the parts of the brain responsible for perception and writing and other complex thought operations. On the other hand, the parts of your brain responsible for positioning and coordinating movements will get a serious workout.
And if you go to the dance, then you run the risk of mental overstrain. Dancing is a very complex activity that requires maximum concentration, memory work, and the same coordination.
It is a question of taking ballet, modern choreography, or folk dance classes. In that case, we advise you to think about who can write my essay for me so that you don’t break your head with homework after the training. But dancing at a disco is a good way to relax because you can move as you please without having to think about the technique or the order of the moves.
But if you want to give rest to your whole body you need to sleep. Only sleeping on tables and under tables is not allowed in the university, so you will have to look for other ways to recover in 15 minutes.
Quick relaxation techniques
The easiest thing you can think of is to sit with your eyes closed in a quiet corner somewhere. Turning off the visual analyzer is very conducive to relaxation. It is good if the corner is quiet in the literal sense of the word. If not, you can play nature sounds on your headphones and imagine you are in the forest or at sea.
And here are some more techniques to help you relax and unwind.
This exercise gives rest to absolutely the whole body. When you sleep, your eye muscles are still actively working. You’ve probably noticed how fast your eyes move when you’re asleep during the REM sleep phase. That is, even sleep does not give your eyes the chance to rest 100%.
The palming exercise creates all the conditions for a full recovery. You cover your eyes with your hands so that no light can enter. As soon as the visual analyzer is plunged into complete darkness, the cerebral cortex switches to the so-called alpha state, which usually precedes sleep. This is the calm mode that is best suited to relaxation.
The technique is as follows:
- Rub the palms of your hands together for a minute until you feel warm.
- Sit down and cover your eyes with your hands, resting the base of your palms on the area under your cheekbones. Keep your eyes open and blink quietly.
- Imagine different objects in the dark distance in front of your eyes, black on black style: piano, cat, tailcoat, swan… anything fiery black.
- Finally, imagine your name burning in green neon, trace it and close your eyes.
- Take your palms away from your closed eyes and wait for them to get used to the light. Then open them.
- This takes no more than 5 minutes, but it may take longer.
Let’s reset, figuratively speaking, the tiredness, but in fact – the shoulders. The fact is that in a situation of stress, we unconsciously push them up against our heads, and given that diligent students are stressed every day, the shoulders get used to being in that position. This is not good from any point of view.
By relaxing the shoulders we let the nervous system know that all is well, we can get out of preparedness mode for the worst and calm down. When you put your shoulders down, you will immediately feel echoes of peace and perhaps even smile.
- Stand or sit with your eyes closed.
- Raise your shoulders firmly with tension, as if trying to press them against your ears, and take a deep breath.
- After about 3 seconds, drop your shoulders down, exhale and then bring your shoulder blades together. Stay in this position, listening to the sensations.
Repeat the technique several times. This not only helps you relax but also helps to lift your spirits.
Circle with your hands
You’ve probably noticed that a good stretch makes us feel a little more awake. The reason is that when we stay in one tense posture for a long time, the blood flow in many parts of the body is cut off. The urge to stretch is usually unconscious, it arises when the body needs to restore normal blood flow.
- Stand up straight, throwing your arms down.
- Start slowly raising your arms forward, bringing them behind your back and rolling your shoulders apart.
- As you lower your arms, bring your shoulders together as if hunched over.
This cycle should be repeated five times. You will probably want to yawn afterward, which is the best sign of relaxation.
This series of exercises will take you no more than 15 minutes in total, after this you can take a short walk around the corridors of the university and get back to your studies.