The Top 10 Best Supplements Every Adult Should Be Taking
Personal well-being is very important even now of days due to COVID.
There are a lot of different vitamins and dietary supplements that are for health and fitness, so much so that it’s hard to find out which are the more important ones.
While everybody is different and their needs for vitamins are different, some are perfect for everyone who is just trying to maintain the health of their body.
Remember how COVID hit the scene and people started talking about how an increase in vitamin D would help prevent infection? Well, while that still has some debate, this supplement is very important.
- Helps convert calcium for healthy strong bones
- Excellent to boost the immune system
- Reduces depression
While you could get a good amount standing in the sun and taking tablets, they can also be consumed from milk or eating fatty fish. You could also just stand in the sun for a good 20 minutes, but you probably would need to lose your clothes to do so.
Fish might be considered brain food, but fish oils like Omega-3s can have much more benefits to your body. Not only is it excellent for the heart and bloodstream, but it can also fight off autoimmune diseases, as well as reduce signs of depression and cancer.
- Promotes heart health
- Aids in lowering the risk of cancer
- Improves mental health by reducing anxiety symptoms
- May help with joint health
One thing to note however is that certain Omega-3s are different from others and some have better benefits. Taking gel tablets is a good way to get the most out of it, though you can get just as much by eating fish like salmon, krill, tuna, even walnuts.
Sometimes eating your green veggies isn’t enough for your eyes. Such as the case when it comes to vitamin A, which while found in carrots, is mostly in organ meat, like beef, liver, or kidneys.
As hard to believe as this is, roughly around 25% of Americans don’t get the amount of vitamin A they need to not only increase their eye health but also to reduce the risk of cancer and improve the immune system of the body.
- Helps the health of eyesight
- Reduces risk of cancer
- Can be used to treat or prevent acne
- Improves the immune system
If you can’t stand the taste of liver and onions, multivitamins are another good source of getting your daily vitamin A. You could stick to carrots and spinach if you really want, but be prepared to be a rabbit if you do so.
This one may seem like a contradiction, cause we’ve all been taught that bacteria and germs are bad for us. Why you would need to take probiotics is for stomach health.
Believe it or not, the amount of bacteria in your stomach is actually good for you and can help with not just digestive health, but also help lower the risks of infection of other diseases.
- Improves digestive health
- Strengthens immune system
- Reduces risks of catch colds or the flu
Supplements are one way to take probiotics, however, they can also be found in certain foods, like yogurt or sauerkraut. So long as you don’t overdo it or have any serious medical conditions, probiotics can really help you out.
Be sure to talk with your doctor or medical provider before starting on probiotic supplements.
What should be renamed as the ‘master mineral’ for how important it is, not too many people have a good amount of magnesium in their daily intake, even though it’s as important as vitamins D and C.
While having one out may not seem like much, magnesium pretty much helps the body stay healthy in almost every other category. From energy and the nervous system to bone growth and muscle growth.
- Helps produce energy
- Promotes bone and muscle growth
- Helps and prevents conditions such as asthma, blood clots, depression, etc.
As important as this one mineral is, the fact is a majority of people aren’t getting enough. Apart from supplement tablets, magnesium can also be found in food like leafy green veggies, milk, nuts, even chocolate. So the next time you get a salad or a glass of milk, think of magnesium.
Ever wonder if there was ever a miracle pill that could keep you healthy forever? Selenium may just be that one supplement that might do that. Not only is this a powerful antioxidant that helps the immune system, but recent studies show it could also prevent cancer.
- Boosts immune system
- Prevents heart disease and cancer
- Improves mental health
While not a cure for cancer, it will definitely improve your health drastically. And the good news is that you probably already get a good amount of it from a diet of fish, beef, green leafy veggies, and water.
Any bodybuilder would tell you that creatine is the first thing to add to your diet if you’re looking to increase your muscle strength.
Creatine is a favorite among athletes, as it not only helps repair muscle tissue but also increases muscle mass and even improves memory to the brain. This is often used for high-intensity training and makes up for the number of calories and protein one goes through.
- Increases body mass and muscle strength
- Helps mental help in memory
- Can help prevent Parkison’s Disease
This substance is often found in red meat and fish, though a serious athlete would tell you it’s best to buy the powder containers to add to your protein shakes and should be used daily after a workout.
Vitamin B12 has what you need to maintain energy, but would probably not be a substitute for a cup of coffee. This one supplement is what your body needs to keep functioning and keeps your brain functioning while reducing the chance of memory loss.
While there’s no evidence to suggest B12 does give an energy boost, it is responsible for the production of red blood cells that improve the body’s endurance.
- Supports healthy bone formation
- Produces energy for normal metabolism function
- Supports healthy skin, hair, and nails
- Improves mental health and may reduce the risk of dementia
If you’re a vegetarian, you might have to resort to using tablets, as B12 can’t be found in most plants. This is found in eggs, meats, fish, and milk, so if you’re on a high-protein diet, you’re getting your fill. But then again, that’s why vitamin tablets exist.
Even mental health is just as important as physical well-being, if not more. Stress can actually deplete L-Tyrosine, which is what helps with mood, adrenaline, and memory.
While the body can naturally make this, stress and lack of sleep can really deplete it. Although classified as non-essential, the amount of importance this amino acid has says otherwise.
- Supports mood and cognitive health
- Aids with attention disorders
- Increases thyroid hormones
- Aids those who are sleep-deprived
Tyrosine can be found in chicken, beans, eggs, and peanuts, however, they do sell over-the-counter supplements to get more out of it. Just don’t take too much, however, or you might get a migraine you won’t forget.
Vitamin C may sound typical or predictable on what’s important or the best supplement, but there’s a good reason why this is included.
Not only is it excellent for the immune system to help fight off colds, but it also promotes healthy skin and promotes strong bones and teeth. Much like magnesium, average consumers don’t get enough vitamin C in their daily intake.
- Provides antioxidants that boost the immune system
- Helps manage blood pressure
- Prevents wrinkling of the skin
- Strengthens bones and teeth
Before you start chugging a gallon of orange juice, know that vitamin C can also be found in tomatoes, red cabbage, broccoli, and cantaloupe.
If eating fruits and veggies every day seems tedious, you can find a bottle of supplements over the counter. And one a day would be enough to keep you healthy.
Nothing But the Best Supplements Online
When it comes to your well-being and physical health, there really are no excuses or shortcuts for staying healthy. These are the best supplements online that anyone can get a hold of easily and a combination of eating right and exercising regularly can really change your life.
If you can’t make it to the store to get your fill, however, you can buy supplements online and have them shipped directly to your home. Just make sure you know how much you need and how often you’ll need to take it. Cause at this day in age, you can never be too healthy.