5 Great Habits for Healthy Skin
Achieving that picture-perfect complexion may be easier than you think. With the right products and individualized treatment plans for your specific type of skin, you can achieve that complexion that you have always wanted. Here are five tips to help you to enjoy healthy and beautiful skin.
Eat a Balanced and Healthy Diet:
What you put into your body may have a significant effect on the health of your skin. As the largest organ in the body, the skin benefits greatly from a balanced diet. Foods that are rich in omega-3 fatty acids will keep skin supple and strong. The healthy fats in avocados promote more elasticity. Antioxidant-rich fruits and vegetables also help the visible appearance of your skin by producing collagen. In addition, it is important to drink plenty of water to deliver crucial hydration to the skin.
Wash Your Face Twice Per Day:
As you go about your day, dirt, grime, and other harmful environmental impurities will start to build up on the skin. Even if this is not visible to the naked eye, you need to wash your face twice per day for optimal skin health. You will see the best results by washing your face at night and in the morning. Using a water-soluble cleanser will strip away grime and unclog pores, leaving a fresh complexion in its wake. Be sure to gently pat the skin dry with a clean towel after you wash it.
Use an Oil-free Moisturizer:
The use of a daily moisturizer will lock in moisture and keep skin hydrated. Be sure to use an oil-free moisturizer so that you do not inadvertently compound the problem by clogging pores.
Don’t forget your body! Use a body moisturizer after bathing or being in the sun. A CBD ointment can also be a great addition to your arsenal of skincare products. Depending on your needs you can choose a balm, lotion or cream that moisturizes and soothes your skin.
One key building block of healthy skin is protecting it with the right products. Getting in the habit of using a daily sunscreen will go a long way in protecting your skin from the sun’s harmful UV rays. You should aim to use a sunscreen with an SPF rating of at least 30. Be sure to reapply the sunscreen every two hours if you are sweating or in the water.
Get Clean After a Workout:
Clogged pores are often a result of sweating, making it important that you wash your face after a workout. You do not want the bacteria and dead skin cells to sit in the pores and lead to breakouts. Taking care to clean your skin after a sweat session will help your complexion to stay clear and radiant. You can boost your cleansing routine to another level by following it up with a toner and leave-on exfoliant.
Choosing products that are specific for your skin type and being diligent about your routine will ensure that you put your complexion in the best position to shine. You will not regret investing in your skin health.