How to Feel Better About Being Single

Long gone are the days when being single was frowned upon. Nowadays, it has turned into a lifestyle that is empowering to those that choose to follow this path. Complete independence, fewer responsibilities, or possibly higher self-esteem are just a few benefits of being single.

Yet, sometimes, being single can be disheartening. You constantly feel the pressure of your family, peers, or society as a whole – let alone constant questions, even seeing strangers enjoying their time with their significant others might get you a case of the blues.

But it doesn’t always have to be this way. In fact, being single is as valid as being in a long-term relationship, and there are many ways in which you can help yourself feel better about being single. Starting a new exercise routine or practicing mindfulness are great ways to feel better about yourself – and more on that below.

Learn How to Have Me Time

When was the last time you actually did something for yourself, without anyone else’s input or help? If you can’t remember, it might be a sign that you need to focus on yourself more. One of the best ways to feel better about being single is to learn how to enjoy your own company. This means doing things that make you happy without relying on someone else’s presence or approval.

This can be anything from picking up a new hobby to planning a solo vacation. It is important that you find activities that make you happy and help you relax. It will not only make you feel better about being single but also help you become more independent and confident. 

Or, if you’re thinking about having some sexy time with yourself, nothing is stopping you from doing so – because who said singles cannot have fun? Grab some lube, turn on a good movie or some music, and get your favorite sex toy to have an unforgettable night. Also, read this before buying your first dildo because you don’t want yourself to get disappointed.

Stop Comparing Yourself to Others

One of the main reasons why being single can be disheartening is because we tend to compare ourselves to others. Whether it’s seeing a happy couple on social media or overhearing your friends talk about their partners, it can be easy to feel like you’re missing out.  

You may miss out on some things, but that doesn’t mean you’re any less happy or fulfilled.

Quite the contrary – being single opens up opportunities that wouldn’t be available to you if you were in a relationship. Think about having spontaneous adventures, being able to focus on your career, or doing things entirely on your own terms. These are all things that you should be grateful for, not something to feel bad about.

Stop the Negative Self-Talk

Do you find yourself constantly putting yourself down? If so, this needs to change. Sure, you may spend time wondering why you’re still single or what’s wrong with you, but this kind of negative self-talk is only going to make you spiral down into a negative mindset. 

Instead, try to focus on the positive things about yourself and your life. This may sound cliché, but it’s important to remember that you are the only one in control of your happiness.

So, don’t let your negative thoughts get the best of you – and yes, that also means no more self-deprecating jokes.

Find a Hobby

As mentioned above, doing something for your own sake is a great way to feel better about being single. But it’s not just about enjoying your own company but also finding things that make you happy. And one of the best ways to do that is by finding a hobby.

It can be anything from painting and photography to hiking and biking – whatever gets you excited. Once you find something you’re passionate about, it will be easier to stay positive and motivated – two things that are essential for leading a happy life.

On top of that, as you get into something, chances are you will also meet new people that share your interests. This can help you expand your social circle and make new friends, which is always a bonus, both for your social life and mental health.

Spend Time With Loved Ones

When you’re feeling down about being single, it’s important to remember that you’re not alone. Spending time with your friends and family can help you feel supported and loved, and nothing is more important than that. So don’t be afraid to reach out to your loved ones when you’re feeling low – they will be more than happy to lend a listening ear and offer some words of wisdom (or just a shoulder to cry on).

As such, try to make time for your loved ones as often as possible. This doesn’t necessarily mean that you have to see them all the time – sometimes, even a quick phone call or text message can make all the difference. Neither does it mean that you should reach out to every single family member or friend you have – just the ones that make you feel good and you know will be there for you, no matter what.

Practice Mindfulness

It may sound like a new-age concept, but mindfulness can actually be beneficial when it comes to feeling better about yourself, regardless of what’s going on in your life. Simply put, mindfulness is being present and aware of your thoughts and emotions without judgment.

This means that you should try to pay attention to your thoughts and feelings without trying to change them or label them as good or bad. Instead, just observe them and let them be. This can come in the form of meditation or just paying attention to your breath throughout the day.

Get Some Exercise

Exercise is not only good for your physical health but also for your mental health. In fact, research has shown that exercise can help improve your mood and alleviate symptoms of anxiety and depression. So if you’re feeling down about being single, make sure to get some exercise into your daily routine.

It doesn’t have to be too intense; a simple walk or run around the block can work wonders for your mental state. The reason is that physical activity releases endorphins, which are hormones that have mood-boosting properties. So even if you’re not in the mood for a workout, getting some exercise will definitely help you feel better.

Final Thoughts

In reality, being single is not that different from being in a relationship. Sure, you might not have someone to cuddle with at night or to go on dates with on the weekends, but that doesn’t mean you have to be any less happy or fulfilled. In fact, being single comes with a lot of benefits that you might not be aware of.

But if you’re still finding it hard to feel good about not having a long-term partner, don’t worry – you’re not alone. Many people struggle with this, but there are many things you can do to feel better about yourself, from practicing mindfulness to getting some exercise.

So, don’t be afraid to experiment and find what works best for you. And remember, there’s nothing wrong with being single!

You don't have permission to register