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10 Insider Secrets To Grocery Shopping At The Reject Shop

Are you looking for great deals on food and household items but don’t want to break the bank? The Reject Shop is a great option for finding all kinds of products at great prices.

To make sure you get the most out of your shopping experience at The Reject Shop’s grocery range, here are 10 insider secrets. Read on to learn more about how you can save time and money on all your essential items.


Location, location, location

When it comes to grocery shopping, your choice of store is crucial. Make sure to check the store’s opening times, as well as their location, to ensure you can get what you need. Consider the distance between your home and the store, too, as you don’t want to be carrying heavy groceries around for too long.


Go early in the week

For the best deals on groceries, it pays to go early in the week. Because they are constantly restocking their shelves, the earlier you shop, the more likely you are to find the freshest products and the best deals. Shopping on Mondays or Tuesdays will also give you access to new products that may have just arrived. Make sure to check the expiration dates as well!


Check the labels

It is important to check the labels on products before you buy them. Look for expiration dates, nutritional facts, ingredients, and other important information. Knowing what’s in a product can help you make an informed decision about whether or not it is a good choice for you. Additionally, keep an eye out for any special offers or discounts that may be available on certain items.


Compare prices

When shopping at The Reject Shop’s grocery range, it’s important to compare prices. Look at the unit price of each item and compare it to similar products. Don’t forget to factor in sale prices, too! This will help you get the best deal and make sure that you are getting the most value for your money.


Know your brands

It pays to be familiar with the brands you’re buying. Knowing which brands are better quality and more value for money is key. For example, if you’re purchasing canned goods, you’ll want to look for the brands that are known for having the best flavor and the least amount of additives.

For other grocery items, take a moment to compare different brands in order to find the ones that have the most value. Doing your research on what brands are the best can really help you save money in the long run.


Stick to the list

No matter how tempting it may be, try to stick to the grocery list you created before heading out. Going off-list can add up quickly and cause you to go over budget. Making a list ahead of time allows you to plan for what you need and stay within your budget.

Lists can also help prevent impulse purchases and reduce food waste. It is helpful to categorize items when creating the list and if possible, create a rough estimate of how much money you are going to spend on each category. This way you can keep track of spending while shopping.


Avoid processed foods

Processed foods are convenient, but not always healthy. When grocery shopping, try to avoid processed items as much as possible. Instead, look for whole food options that are minimally processed and free from added sugar, preservatives, and unhealthy fats.

When selecting frozen items, read the labels carefully and opt for those made with real ingredients like vegetables, lean meats, and whole grains. Avoid anything with a long list of artificial flavors and colors. By avoiding processed foods, you’ll be able to enjoy healthier meals without compromising on taste or budget.


Buy in bulk

Buying in bulk can be a great way to save money when grocery shopping at The Reject Shop. By buying items in bulk, you can get more for your money and stock up on items that you know will last. Items like canned goods, snacks, and other non-perishable items are ideal for bulk purchases.  

Don’t forget to check the expiration dates before you purchase, however, as the turnover rate for these items may be faster than other grocery stores. Another perk of buying in bulk is that if you have enough to cover the cost of a special promotional offer, you may be able to get an even better deal.


Avoid pre-packaged foods

Pre-packaged foods are often more expensive and can have hidden ingredients or added sugars. They may also not be as fresh as other options. At the Reject Shop, there is often a better selection of fresh fruits and vegetables. Shopping this way will help ensure you are getting the highest quality ingredients while keeping costs down.


Use coupons

Using coupons can be a great way to save money when grocery shopping. Always check their online store or your local paper for any coupons that are available. Don’t forget to check their website as well, they often have exclusive deals and discounts. With a little bit of research and a few smart decisions, you can make the most out of your grocery shopping in any store.



The Reject Shop’s grocery range can be an affordable and enjoyable experience if you take the time to plan ahead and learn the tricks of the trade. With a little bit of patience and knowledge, you can make sure you’re getting the best value for your money. Remember to look for location, check labels, compare prices, know brands, stick to a list, avoid processed foods, buy in bulk, avoid pre-packaged foods, and use coupons to maximize savings. Taking the time to learn these insider secrets can help you make your grocery shopping experience more successful and save you money in the long run.


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