College life is an exciting and thickly paved road full of challenges that require us to give a lot of ourselves and repeat that process daily. Inevitably, this intense and prolonged mental and physical experience will significantly impact one’s mental health, and unfortunately, they often do. Amid endless demands from our academic and social realities, self-care and beauty routines are vital for maintaining mental sanity and stability. Many overlook the value of grooming and beauty as mere embellishments to appearance. Read the article to dive deeper into why and how these practices are integral to student life.
Understanding Self-Care
These are the things we do for ourselves as a form of self-care when we are done with the goal of relaxation, rejuvenation, and creating a healthy relationship with ourselves. They are part of the everyday maintenance required for getting through the world. They can be a lifeline for the student coping with the chaos of their day, helping to carve out structure and providing comforting normalcy in a day that is often anxiety-inducing and out of their control. Caring for your physical well-being significantly contributes to good mental health: stretching, muscle relaxation, and exercise can be tools to beat anxiety and stress, and cognitive and physiological ease can help combat depression. Taking care of your physical self can help to counteract the stress that student life often induces, and simple skills, like grooming and general hygiene, can help improve your mood, boost confidence, and generally increase your overall quality of life.
Beauty Routines as a Form of Self-Care
Beauty routines are often judged as superficial, and there are undoubtedly superficial beauty goals, but for many, these routines are meaningful, meditative, and therapeutic. Many times, they’re about feeling good, not looking good. Practicing these routines can give students confidence and self-esteem, increasing their ability to engage in academic and social endeavors. They are also a way to express oneself creatively, and that sharing, which might be, is an integral part of mental health. These routines allow students to express their identities in exciting and fulfilling ways.
Alongside beauty routines, another practical strategy for managing student life is using writing services. Balancing academic pressures with personal well-being often requires smart delegation, and expert online essay writers can handle your assignments. This approach helps maintain a healthier, more balanced lifestyle, ensuring you perform well academically while taking good care of your mental health.
Balancing Academics with Self-Care
Taking time to care for oneself is essential when balancing academics and the well-being of students. Students are often overwhelmed with managing classes, exams, and activities outside of school, and getting burnt out is all too real. It is vital to incorporate regular self-care (exercise, hobby, downtime, sleep, healthy food) into the routine to prevent this. It helps to decrease stress, boost mental health, and improve academic performance. Ensuring self-care is widely recognized can positively impact the sustainability and productivity of the learning environment in the long run.
Self-Care as a Tool for Stress Management
Regular self-care and beauty routines are crucial to coping with stressful college life. Simple activities, such as long baths, a regular skincare regimen, or hobbies, can bring immediate relaxation and help decrease long-term stress. Here are some tools to enrich these routines:
- Essential oil diffusers provide a calming atmosphere during relaxation or study times.
- Apps like “Think Dirty” help identify ingredients in skincare products to allow for safer use.
- For example, a guided meditation can be done through an app such as “Headspace” or “Calm” to help reduce stress and improve mental well-being.
- Creative hobby kits (e.g., painting, knitting, and model-making) are a constructive diversion from academic stress.
- Wearing a Fitbit (or another fitness tracker) to stay physically active is encouraged, as it reduces anxiety and stress.
Using these tools as daily practices can help students manage college stressors, cultivate resilience, and maintain lower stress and anxiety over time. In addition, learn here about academic writing tools to get support with your assignments and have sufficient time to self care routines.
More Than Just Skin-Deep
In conclusion, self-care and beauty routines are significant beyond the surface, providing much-needed scaffolding for students’ mental health. By practicing self-care, students are thinking about looking their best so that they can also feel their best, thereby succeeding in their academic performance and enjoying their living experience. No college student or adult should harbor any shame about practicing self-care. Nor should it be viewed as a luxury. Instead, it is a necessary tool for one’s mental health practiced; it helps set the foundation for achieving one’s life goals in college and beyond.