3 Online Resources to Improve Your Mental Health
Your mental health is one of your most important assets. It affects how you live your everyday life, how you work, how you interact with those around you. It can also impact how you view and treat yourself.
However, maintaining good mental health can be difficult. For many, it’s such a tall task that mental illness has slipped through the cracks and deeply affected their lives. For instance, the National Alliance on Mental Illness (NAMI) reports that 20.6% of American adults experienced mental illness in 2019 (equating to roughly 51.5 million people or one fifth of the adult population). The same statistics showed that 5.2% of American adults experienced serious mental illness in 2019. This figure equates to approximately 13.1 million people or one in 20 adults.
The causes of mental illnesses are varied. This is due to the fact that your mental health is shaped by an array of factors, from your social life to your physical exercise routine.
With that in mind, it’s clear that prioritizing your mental wellness has never been more important. Let’s take a look at some helpful online resources you can use to improve your mental health.
- Mental Health Blog
If you want a little support and/or solidarity, there are several mental health blogs you can use to find helpful resources, such as where you can seek therapy in your area, or stories of others struggling with mental illness. By turning to a mental health blog (or multiple blogs), you’ll gain peace of mind knowing that you’re not the only one experiencing these challenges. You’ll be instantly connected to a community of people who share your struggles and can relate to your situation. That kind of connection (even if it’s virtual) can be invaluable in boosting your mental wellness.
- Music Playlists
Music is such a powerful force, including in terms of your mental health. Music has been found to improve people’s mental health. It can aid in fostering feelings of calm, relaxation, and joy, all of which are vital for combating mental illness.
You can take advantage of this exceptional tool that’s readily available at your fingertips. Check out mental health playlists through services like Spotify or YouTube to explore different sounds and how they make you feel. Before you know it, you may just find the playlist that makes you feel your absolute best.
- Designated Mental Health Organizations
Be sure to check out the websites of established mental health organizations on your path to bettering your mental health. Take Mental Health America as an example; it’s a community of 240 nationwide affiliates that offer services like counseling referrals and support for the homeless. There is also Psychology Today, a search engine that allows you to search seamlessly for therapists in your region.
There’s no better time than right now to start prioritizing your mental health. Fortunately, there’s a long list of mental health resources you can access online from the comfort of your own home. While these three are just a start, it will hopefully kick start your journey to holistic mental wellness.