Apple Cider Vinegar Drink
Consider adding an apple cider vinegar drink to your diet to experience many health benefits. Find out more health benefits here
You probably have come across people drinking apple cider vinegar or ACV and wondered if you should do the same, what does an ACV drink do to your health or should you use it more often.
Before all that, we need to understand what is an ACV drink, how to make it, and what benefits it brings you. This article will provide you with all you need to know.
What Are Apple Cider Vinegar Drink
An apple cider vinegar drink is made through the fermentation of apple juice turning it into acetic acid. The active ingredient in this drink is vinegar.
One of the reasons people may consider an apple cider vinegar drink is because it may help with weight loss, blood pressure, immune system, deal with bad cholesterol and prevent kidney stones. However, this should not stop you from considering an apple cider vinegar recipe and additional nutrients for making weight loss drinks.
Here are some of the ingredients to make ACV drinks, and you can freely combine them to match your taste:
- Fresh lemon juice
- Unfiltered apple cider vinegar
- Liquid stevia
- Maple syrup
- Green tea
- Ground ginger
- Cayenne pepper
- Orange juice
- Apple pie
- Fresh fruit
Apple Cider Vinegar Recipes
There are no fixed recipes, but we do have some recommendations for you:
Lemon Juice Apple Cider Vinegar Drink Recipe
The first recipe includes making the classic lemon juice apple cider vinegar drink.
The recipe entails mixing 1 cup of warm water with 1 tablespoon of apple cider vinegar, 1 tablespoon of fresh lemon juice, ½ teaspoon of ground cinnamon, and honey to make it taste good.
Cayenne pepper can also be used as a bonus. This is because cayenne pepper is known for improving thermogenesis. This means that the body would have improved metabolism, thus burning more fat to lose weight while also enjoying a super tasty drink. Some add mint leaves for extra flavor.
Apple Cider Vinegar Diet Smoothies Recipe
The other common apple cider vinegar recipe is the apple cider vinegar diet smoothies. If you enjoy smoothies, this could be a nice way of adding one to your diet.
A blender will be necessary for this recipe to combine all ingredients.
You will need 1 tablespoon of apple cider vinegar, a quarter cup of water, a cup of sliced apple, 2 teaspoons of avocado, and a ¼ cup of ice or cold water. It’s also a great idea to mix greens with apple cider vinegar to get extra nutrients.
Blend all of them and then serve while still chilled. Expect the mixture to taste fabulous.
We recommend using a straw to keep the acetic acid from the tooth enamel.
Health Benefits of Apple Cider Vinegar
Drinking apple cider vinegar can leave you enjoying several health benefits. That is why some people use apple cider vinegar drinks more often. We look at some potential health benefits someone might get from drinking vinegar.
Supports weight loss
Apple cider vinegar has been used for weight loss for a long time. This is mostly because there are some studies that proved that using ACV for weight loss worked. However, those who used ACV for weight loss should combine it with proper lifestyle changes: an improved diet and workout too that might be necessary to lose belly fat.
ACV helps with weight loss because it makes someone feel full for longer. Since you are not taking in as many calories as before, you will generally lose weight over time as you are at a calorie deficit.
Good for diabetes
Apple cider vinegar studies has shown it to be good for people with diabetes. This is where the ACV drinks may help lower blood sugar levels. With improved regulation of the blood sugar levels, anyone with diabetes is able to maintain their life better without relying on medication all the time.
We recommend consulting your doctor about using ACV on an empty stomach as it may affect the digestive system and do not replace it with your medication without proper advice from a physician or doctor.
When you drink apple cider vinegar, you may also end up with improved digestion. This is because ACV may help get rid of heartburn, reduce bloating, and improve your digestion at the same time.
It is why you can find some people using apple cider vinegar detox drink to relieve pain and discomfort after consuming some food.
Can Apple Cider Vinegar Actually Help Lose Weight?
The information provided by Lisandra Fields, Health writer on Healthcanal indicate that an apple cider vinegar diet might just be what you need to lose weight.
How is this possible? Someone might ask.
Raw apple cider vinegar can do a lot in relation to losing weight. One of them is to decrease insulin levels. A rat study indicated that the acetic acid helped reduce the insulin levels thus leading to improved fat-burning processes.
Users of apple cider may also experience improved metabolism. This is based on another study done in rats too. With the use of apple cider vinegar, there was an increase in the enzyme AMPK, which led to improved fat burning and also a decrease in fat production.
Reduction in fat storage is key in helping you lose more weight with ease. So far, a couple of studies show that the acetic acid in ACV will keep those who have lost weight from regaining the weight, especially around the belly.
When you add ACV to your diet, you are also likely to improve the rate at which the body burns fat. A study in mice proved that adding acetic acid to the mice’s food led to improved fat burning. You too could also experience the same.
Apple cider vinegar drinks are known for helping you improve your health in a number of ways, depending on what organic apple cider vinegar you are using. We recommend going for the unfiltered version labeled as “with mother” as it is more beneficial. It might be bitter, but it will do a good job for your health.
We have already seen how ACV can be beneficial to your health above. All you have to do is come up with creative recipes involving apple cider vinegar. Adding liquid stevia or other sweeteners may help make it taste better. Use the apple cider vinegar drinks more often to see more substantive effects.