Did you know that plants were being used for medicinal reasons 60,000 years ago?f
The power of plants is that they have grown with the world and that each is uniquely able to treat different ailments and symptoms in humans.
Are you interested in learning more about what each of these plants has to offer? Continue reading to see how these plants benefit us.
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Chamomile
Offered as a popular herbal tea, chamomile is also used in cosmetics and personal care products. Part of the daisy family, chamomile offers a fresh scent and wonderful benefits.
These include:
- A boosted immune system
- Reduced period cramps
- Improved skin
- Reduced insomnia
- Natural stress relief
- Sunburn relief
Chamomile is extremely beneficial for some, but be aware of your body and how it reacts to chamomile.
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Ginger
You might remember ginger from drinking ginger ale as a child to remedy a cold. That’s because ginger is known to be both tasty and beneficial for your body.
Several health benefits that ginger offers are:
- A cured stomachache
- Lowered blood cholesterol
- Reduced motion sickness
- Remedied period cramps
- Protection against infections
Ginger is extremely beneficial for you. Ensure that you take the correct dosage of ginger for your needs.
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Sage
Sage is an herb found in the mint family. You can find sage almost anywhere, as it’s a common form of natural healing and a well-loved spice.
Along with its savory flavor, sage offers these wonderful health benefits:
- Alleviated diarrhea
- A sharpened memory
- Natural treatment for diabetes
- Increased bone health
- Lowered LDL cholesterol
- Reduced inflammation
Sage is extremely safe and easy to use. Whether you consume it orally, use it as an essential oil and add to a diffuser bracelet, or burn it, sage will benefit your mind and body.
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Reishi Mushroom
Also known as “lingzhi,” the reishi mushroom is a fungus. These are rare to find and are commonly found in the form of capsules or tea.
A staple of Eastern medicine, the reishi mushroom provides several health benefits.
These natural healing benefits include:
- Improved liver function
- Reduced fatigue
- A boosted immune system
- Reduced blood pressure
Take caution when implementing reishi mushrooms in your body, as these can lead to digestive disorders and other issues.
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Cayenne Pepper
You might be surprised to know that cayenne pepper offers health benefits despite its extreme spice.
Used in spicy foods, cayenne pepper includes the ingredient capsaicin, which is what provides your body with these benefits:
- Enhanced blood circulation
- Promoted weight loss
- Relieved headaches
- Cleared nasal passageways
- Boosted metabolism
- Reduced sore throat
Take caution when consuming cayenne pepper, as this can cause an upset stomach when consumed in excess.
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Thyme
One of the most popular herbs in the mint family, thyme offers antibacterial and insecticidal properties. Its soothing scent is found in teas and essential oils and calms your mind and body.
Some of the major health benefits that thyme offers are:
- Treated arthritis
- Reduced cough
- Boosted immune system
- Lowered blood pressure
- Relieved stomaches
- Reduced diarrhea
With its delicious flavor and scent, thyme is safe to consume for both adults and children alike.
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Alfalfa
Alfalfa is primarily used for livestock feed and grazing. However, you might not realize the major health benefits it offers for your body.
Including vitamins, minerals, and protein, alfalfa contains more benefits catered to your body:
- Increased hair growth
- Prevented allergies
- Controlled cholesterol
- Limited bleeding from wounds
- Cleansed impurities
- Reduced depression symptoms
Alfalfa increases your body’s well-being and promotes mental health. Avoid taking alfalfa seeds excessively or consistently, which can damage your health in the long run.
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Feverfew Flower
Also called “bachelor’s button,” the feverfew flower is part of the daisy family. One of the most interesting types of botanicals, this plant can be found in the form of dried leaves, tablets, or tinctures.
It’s also possible to grow feverfew flowers in your backyard, as harvesting and drying these flowers is easy to do yourself.
Feverfew flowers offer interesting benefits, including:
- Reduced period cramps
- Relieved migraines
- Lowered blood pressure
- Arthritis relief
- Assisted health in autoimmune diseases
If you’re pregnant, avoid taking feverfew flower. It can be damaging to your uterus and breast milk.
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Blackberry
A blackberry’s dark color hints at its high concentration of antioxidants. Both delicious and beneficial, blackberries are rich in fiber and nutrients. Some incredible benefits that blackberries offer include:
- Supported oral health
- Increased metabolism
- Remedied digestive issues
- Hydrated skin
- Treated diabetes
- Boosted cognitive abilities
- Promoted bone health
While blackberries are delicious and healthy, avoid consuming this fruit in excess if you have a sensitive stomach.
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Garlic
Not only just a savory ingredient in many dishes but also garlic provides the body with many health benefits.
A species of the Allium family, garlic eases heart and blood issues in the human body. Several other benefits found in garlic are:
- Prevented Alzheimer’s disease
- Increased lifespan
- Improved skin
- Reduced hair loss
- Improved immune system
You might find that garlic is already a big part of your diet. If not, slowly implement it into your meals and watch for possible allergic symptoms.
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Turmeric
Sporting a bright orange color and a member of the ginger family, turmeric has antiseptic compounds and provides health benefits to those who consume its earthy flavor.
This spice provides natural remedies such as:
- Antioxidants
- Lowered risk of cancer
- Balanced hormones
- Prevented hair loss
- Aids in heart diseases
- Boosted immune system
- Lowered risk of brain diseases
Turmeric is highly beneficial for both your mind and body. Consuming it will help your system improve and will provide your body with what it needs to maintain good health.
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Aloe Vera
A popular succulent or house plant to find, aloe vera is also offered in health and beauty products. Commonly found in lotions or gels, aloe vera provides health benefits that are unique to the plant.
These include:
- Relieved sunburn
- Antioxidant properties
- Prevented wrinkles
- Constipation relief
- Clean air
Aloe vera is a wonderful plant to have in all forms. Use this natural remedy to increase your well-being.
Find the Power of Plants With These Healers
Plants hold impressive properties. From antioxidants to reducing disease risks, the power of plants is incomparable.
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