No one likes to look older even if they are. Thankfully, there are a lot of ways to maintain your youthful appearance, including the topical anti-aging products and cosmetic procedures to healthy eating habits.
Particularly, healthy foods are not just beneficial for your whole body; they have proven to slow down the aging process and help you live longer. Premature aging is followed by your lifestyle rather than a genetic certainty. You might get astonished by the fact that your food choices do contribute for accelerating the signs of aging. Here is a list of anti-aging superfoods to prevent and reverse the signs of aging and to prolong your youth.
1. Green and Yellow Vegetables:
Start including more and more green and yellow vegetables in your diet and exclude processed foods. Vegetables contain antioxidants that help to prevent oxidative stress. Oxidative stress is the damage to your body cells including skin cells by the free radicals. Therefore, research shows that higher consumption of green and yellow vegetables reduce the wrinkling process.
2. Foods Rich in Omega-3s:
Think that your aging skin cells are slightly deflated balls and omega-3 fatty acids inflate them by plumping up their walls, thus making them bouncy again like they used to be when younger. So get plenty of omega-3s from the foods like walnuts, fatty fish, or you can also consider taking a high-quality omega-3 supplement. Moreover, you can also get quick cosmetic procedures like Botox and fillers at a Therapie Clinic. These procedures are convenient and also effective in minimizing signs of aging.
1. Fermented Foods:
A healthy gut results in healthy, radiant, and wrinkle-free skin while a bad gut can prove to be a leading cause of early skin aging. That’s because a healthy gut contains beneficial bacteria to supply good nutrients to your body and your skin needs them to maintain its youthfulness. On the other hand, bad gut bacteria allow toxins to escape your intestine causing inflammation throughout your body. This results in sick, dull, and old-looking skin. Eat fermented foods like yoghurt that contain large amounts of live bacteria called probiotics that are good for improving your gut health.
2. Amino Acids:
Collagen and elastin, both are made of amino acids and are vital for your skin structure. Your body is unable to make essential amino acids on its own, so you need to consume them through your diet. They are highly important in keeping your skin firm and elastic while their deficiency makes it dry and thin. Eggs and meat are loaded with those essential amino acids that are building blocks of your skin.
3. Potassium Rich foods:
Switch to potassium-rich foods and minimize your sodium intake. The science tells us that the sea salt that’s rich in potassium pulls water into your cells, thus keeping them hydrated and firm while the regular table salt containing high amounts of sodium pulls out water from your cells, thus promoting wrinkles. Other sources of skin-hydrating potassium are meat, nuts, fish, poultry, fruits and veggies.
