Since women generally have a longer lifespan than men, they are more likely to develop illnesses as they age. Not to mention, women also go through reproductive changes in every stage of their lives. However, for a healthy reproductive system, you can always get your hands on natural Hormone Balance Supplements for Women that prevent you from long-term health problems down the road. What’s great is that you can also get hormonal balance powder as an alternative, which can be added to your meals.

No matter what, you can always make changes in your lifestyle and diet that can significantly facilitate you in leading a healthier and happier life. Therefore, in this article, we’ll talk about 10 basic tips on a healthy lifestyle for women. Read below to learn more on their Frontrow Health stories!

Tip #1: Up Your Calcium and Vitamin D Intake

Calcium is necessary for your bone health since it builds and maintains strong bones. In addition to this, it promotes muscle, heart, and nerve function. However, it’s essential to note that calcium deficiency is higher in women as they age, and this can lead to osteoporosis, which is also common in women over 50.

That’s why you should increase your calcium and vitamin D intake to maintain your bone strength and health for a healthier life. Dairy products are ideal sources of calcium. Fortified plant-based milk (almond and soy) is a great alternative for people with allergies or different diet preferences.

Remember that vitamin D is essential for calcium absorption in your body, so you shouldn’t overlook its significance. Some of the sources of vitamin D are salmon, cod liver oil, beef liver, and orange juice.

Tip #2: Exercise Daily

Exercising regularly doesn’t only improve your physical but also your mental health. Stress, anxiety, and depression can deteriorate the quality of your life and well-being. However, when you exercise on a regular basis your body is better able to regulate emotions by releasing feel-good hormones like serotonin, endorphins, and dopamine. With exercise some therapy like a theta chamber therapy can also help reduce stress and can improve overall mental health.

Furthermore, you will also be able to curb the risk of obesity, heart attacks, blockages, high blood pressure, high cholesterol, diabetes, etc. Now you don’t have to hit the gym if you find it boring. You can engage in other cardio activities like hiking, walking, jogging, bicycling, aerobics, and swimming. 30 minutes a day, 5 days a week, will also do the job!

Tip #3: Stay Hydrated

While this may seem extra basic to you, it is one important lifestyle tip for you to maintain a healthier life. As a woman, you should try to drink around 2.7 liters of water daily.

Staying hydrated allows your kidneys to flush out certain waste products from your body. Your brain will be able to perform better, and you will notice a boost in your physical performance.

Keeping a water bottle with you should become your habit. If you don’t like the plain taste of water, you can add sliced fresh fruits, herbs, or veggies to it. Such as sliced cucumbers, fresh mint leaves, and slices of lemon or orange.

Tip #4: Protect Yourself from UV Rays

Although sunlight is a great source of vitamin D, its excessiveness can have a detrimental effect on your overall health. Overexposure can cause skin cancer, premature aging, sunburn, and eye damage.

However, this doesn’t mean that you should limit yourself to the indoors. Instead, you should take preventative measures whenever you head out in the sun. For instance, wear sunglasses, a wide-brimmed hat, and an SPF.

Don’t forget that UV rays are still present even if there’s an outcast, so wearing sunscreen with at least 30 SPF will help you stay protected from the harmful UV rays.

Tip #5: Prioritize Sleep

At least 8 hours of good quality sleep every night is important for your body to work properly and stay healthy. It boosts the immune system, gives you clarity of mind, lowers the risk of diabetes and heart diseases, and reduces stress.

Creating an optimal sleep environment will help you achieve a healthy quantity and quality of sleep. You should try to block out any noises that distract you and invest in bedding that best suits your preferences. Lighting and room temperature are additional factors to consider.

If continuous thoughts keep you up most of the night, try meditating or journaling before going to bed. If it still doesn’t help, it’s better to talk to a professional therapist.

Tip #6: Quit Smoking

Although this tip applies to both men and women, smoking can have more adverse effects on women, such as painful periods, menopause at a younger age, and fertility difficulties.

Therefore, it’s better to quit smoking entirely, and there’s no doubt that you may find it hard. For this, you can create a quit plan, get support, and educate yourself on the risks and health effects. There’s nothing wrong with seeking professional aid if anything doesn’t work.

Tip #7: Make Regular Doctor Appointments

Nobody knows your body better than you. You must immediately consult your doctor if you feel like your body isn’t working properly. You can also ask your doctor how frequently you should get medical screenings such as breast cancer screenings, bone health evaluations, cholesterol tests, etc.

The frequency of tests will depend on your age, current health condition, and lifestyle. However, your doctor can provide you with the best advice to keep any future serious health problems at bay. Additionally, considering modern healthcare options, if you find it difficult to visit the clinic, you might explore the convenience of a house call doctor, who can offer medical care in the comfort of your own home, ensuring your well-being remains a top priority.

Tip #8: Maintain a Healthy Work-Life Balance

A healthy work-life balance is crucial for your mental and physical well-being. While you may feel the pressure to work for longer hours to deal with the fear of losing your job, it can affect your health. You may not be able to take care of your sleep, diet, and lifestyle, which can make you experience burn out too.

Therefore, you must focus on effective time management and enjoy your weekends fully to unwind. You should go on vacations as this can recharge you and make you feel and perform better at work.

Tip #9: Have a Well-Balanced Diet

You’re what you eat, and there’s no doubt about it. While it may be hard for you to indulge in a rainbow diet due to your busy life schedule, you must pay attention to your diet since it can impact your daily life.

Try to add carbs, proteins, vitamins, minerals, and fats to your daily diet. For this, you can even plan out your meals ahead of time. Although ordering a pizza or a burger on your way back home may feel easier, it won’t do any good to you. Of course, you should enjoy fast food once in a while, but keep it minimal.

Tip #10: Practice Self-Care

Generally, women have the urge to put their family needs before theirs. They may even have negative self-talk more than men. However, it’s essential to remember your needs and priorities. If you don’t care for yourself, you won’t be able to help others.

You deserve all the love and care. That’s why you should take out time for yourself every day for self-care. That could be even the smallest thing. For instance, a spa day, a hot shower, a walk in nature, 10 minutes of break for yourself, and even 15 minutes a day to read your favorite book.

Doing so will calm you down and make you feel even more relaxed, which will lead to you enjoying life to the fullest and being more creative and productive.